Essential Oils on Holidays
Posted on 23 July 2018
Essential oils come in very small bottles so they are a practical addition to your luggage, even if you’re only taking cabin bags. However, it’s still worth considering which are the most useful ones to take with you, so this blog is to help you weedle it down to just a few essentials that will come in most handy.
The main issues or symptoms that are commonly experienced when travelling are: around the journey itself; skin care; insects and first aid, so here I have listed some specific symptoms, some appropriate essential oils and simple, practical ways to use them.
Travel sickness -cardamom, spearmint, chamomile (roman*)
Jetlag – peppermint, lavender
Anxiety (fear of flying) – neroli, lavender
How to use – make a blend in a ‘rolette’ bottle (see how below) to roll across your wrists and tummy, or sprinkle a couple of drops on a tissue to keep in a pocket or in your bag and gently breathe in as a preventative measure or at the time of feeling the symptoms.
After sun skin care – lavender, palmarosa, chamomile (roman*)
Sun burn – lavender, chamomile (german/blue*), peppermint
How to use – blend in a base of aloe vera gel or add to your aftersun lotion, see my blog for How many drops should I use?
Insect repellent – lemongrass, citronella, geranium, lavender or tea tree -use one or a combination of those you like the most.
How to use – blend in a base of aloe vera gel, add to your aftersun lotion, (see my previous blog for How many drops should I use?) or make a blend in a rolette bottle (see how below). Some of these essential oils combined would double as a perfume.
Insect bites – chamomile (german/blue*), lavender
How to use – apply directly to the affected area or as a blend in a ‘rolette’ bottle (see how below).
Lavender is the most useful essential oil for most minor first aid situations.
How to use – see blog on ‘Lavender, Essential First Aid’ for full details.
If you only take one essential oil on holiday make it lavender.
It’s antiseptic, anti microbial & cleansing so ideal for first aid, it is particularly effective on burns, so great for skin care and after sun, it’s ‘insecticidal’ so will deter insects and is very relaxing and calming so it helps with easing travel sickness and tension.
It’s also nice to sprinkle a little in hotel rooms if they don’t smell lovely, especially on the pillow.
Here’s how to prepare a rolette bottle:
Using a ‘rolette’ bottle (as pictured) is very practical as you can keep it in a pocket or handbag and is easy to use. It comprises of a small glass bottle (10 or 15ml), a roller ball top (that releases a little oil across the skin when you pass it over), and a cap.
Fill the bottle with a base oil eg. olive oil, then drop appropriate essential oils directly into the bottle, if you have a 10ml bottle, then you will need between 2 and 10 drops of essential oil, see my previous blog for more details on How many drops should I use? Fix the roller ball cap and lid and give it a shake to disperse the oils evenly. Make a label for the bottle so you don’t forget what it contains.
Holiday tip: Rather than take bottles of essential oils you could prepare the blends that you are likely to need in rolette bottles and take these with you instead.
* Chamomile roman or blue/german – There are two types of chamomile essential oil: roman chamomile is more gentle, and german/blue chamomile, which is deep blue in colour, is more powerfully anti-inflammatory in action. I have recommended the german/blue chamomile for sunburn and insect bites, but the roman chamomile is also suitable in each instance.